Importance of Arch Support In Pickleball Shoes (As per Podiatrists Say)

A recent survey found that approximately 60% of pickleball players experience arch pain or Plantar fasciitis during or after their game. The reason for this problem is shoes with poor midsole cushioning. 

In this article, I will explain how poor pickleball shoes cause such severe issues and shed some light on the importance of arch support in pickleball shoes.

What Is The Importance Of Arch Support In Pickleball Shoes?

Pickleball is a sport that demands agility, fast moves, and quick jumps. To excel in this game, you need more than just skill and strategy—you need a solid foundation for your game. The shoes that you wear to play pickleball must have proper cushioning to help you excel in the game.

Enhanced Stability

The role of arch support in pickleball shoes is really important. Shoes that have proper arch support, provide enhanced stability, excellent shock absorption, distribute the weight evenly, and prevent any potential injuries.

Prevent Pronation & Hyperpronation

Proper arch support provides the stability that players need to perform well without any discomfort. Arch cushioning embraces your arch contours and minimizes any interior feet traction. It prevents excessive pronation (rolling inward) or hyperpronation (rolling outward) of your feet.

Distributes The Weight Evenly

With good arch support, the weight of your body is distributed evenly, so your feet’s muscles won’t be suffering. The uniform distribution of weight ensures that the entire weight of your body does not rest solely on your heels. 

Proper Feet & Leg Alignment

It aligns your feet and leg in a more ergonomically correct position. When your feet are correctly aligned, it reduces the strain on tendons and muscles to prevent conditions like shin splints and plantar fasciitis.

Reduces the Shock Impact

Pickleball requires agility and sharp movements, which can lead to injuries in your feet and legs. A pickleball shoe with adequate arch support acts as a shock absorber, reduces discomfort and fatigue, and minimizes the momentum transferred to your leg muscles during jumps.

Prevent Injuries

Additionally, arch support in shoes helps prevent injuries. They offer stability to keep your feet firmly planted during quick moves and prevent ankle twists and sprains. It also reduces the risk of shin splints or plantar fasciitis.

What are the effects of poor arch support in pickleball shoes?

When the shoes lack proper midsole cushioning and our arch is not properly supported, it can negatively affect your game.

Pain and Discomfort

Inadequate arch support can lead to pain in your feet, especially during prolonged hours of gameplay. This can distract you from focusing on the game and reduce your performance.

Fatigue

When your arches aren’t properly supported, your feet have to work harder to maintain stability. It can lead to increased fatigue and muscle strain.

Reduced Agility

Arch support helps with balance and stability. Without it, you may find it more challenging to make quick cuts, change direction, or maintain proper footwork due to interior traction in the shoes.

Increased Risk of Injury

Poor arch support can contribute to pronation or hyperpronation, which can increase the risk of injuries like ankle twisting, shin splints, heel pain, and plantar fasciitis.

Decreased Performance

Your focus and concentration on the game may suffer if you’re in pain or discomfort because of your shoes with poor arch support.

FAQs