Pickleball is a dynamic sport that requires a lot of energy, quick jumps and sudden changes in direction. However, it can put a lot of stress on your feet, especially your heels. If you’re experiencing heel pain while playing pickleball, one of the first things you should check is the heel cup in your shoes. But how to find right heel cup in pickleball shoes to prevent persistent heel pain?
A good heel cup provides stability, support, and impact absorption for your heel. It should also fit properly but comfortably, without putting too much pressure on your heel bone. If the heel cup in your shoes is too loose, your heel will slip and slide, which can lead to pain and discomfort.
Similarly, if the heel cup is too tight, it can put pressure on your heel bone and cause pain and inflammation. Here, we will guide you about how to choose right heel cup in pickleball shoe to alleviate persistent heel pain.
How to Find the Right Heel Cup for Pickleball Shoes in Simple Steps
When shopping for pickleball shoes, it’s important to find a pair with the right heel cup for your feet to remain pain-free. Here are a few tips:
How To Cure Persisting Heel Pain
If you’re experiencing persistent heel pain after finding the right heel cup, there are a few other things you can try:
Tips for Preventing Heel Pain for Pickleball Players
Here are some usefull tips for preventing heel pain in pickleball:
FAQs
Which material is best for a heel cup?
The best material for a heel cup is typically EVA (ethylene-vinyl acetate) foam. It offers a good balance of cushioning and support. It reduces the shock impact and stabilizes your heel while playing pickleball.
How to keep a heel cup in place?
To keep a heel cup in place, ensure that you have the right shoe size, that provides a snug fit without being too tight. You can also use double-sided adhesive tape or heel grips to secure the heel cup in your shoe. Additionally, moisture-wicking socks reduce friction, which can help prevent slippage.
Final Words
Finding the right heel cup in your pickleball shoes is essential for preventing and addressing heel pain. When shopping for shoes, check on different pairs to find a pair with a heel cup that fits snugly but comfortably and matches the shape of your heel. You may also want to consider the material of the heel cup and whether or not it provides enough support and cushioning. If you’re experiencing persistent heel pain, see a doctor or podiatrist to rule out any underlying medical conditions.