Do you have bristles in your toes, rash, or irritation on your skin? All of this is quite common and hell-irritating. It not only bothers but also affects game performance and confidence. Like any other sport, pickleball comes with its own set of challenges, including the risk of blisters or skin irritation caused by improper footwear and heel cup. If you’ve found yourself dealing with pickleball-induced blisters, don’t fret, you’re not alone. In this article, we’ll shed light on the common reasons behind pickleball shoe blisters and provide practical tips for prevention and relief. So read the prevention tips for pickleball shoes causing blisters!
What are Blisters and important reasons behind them?
Blisters are small pockets of fluid that form between the layers of skin. They can be caused by friction, rubbing, or pressure. Blisters can be painful and may make it difficult to walk or perform other activities. Here are some possible causes of bristles and skin irritation.
Poor-Fitting Shoes
The most common cause of blisters is ill-fitting shoes. Shoes that are too tight can rub against your skin, leading to blisters. On the other hand, shoes that are too loose can allow your foot to move around inside the shoe, causing friction and blisters as well.
Lack of Support
Pickleball involves a lot of quick stops, starts, and lateral movements. If your shoes don’t provide adequate support for these actions, your feet may move within the shoes, causing blisters due to friction.
Moisture
The type of socks you wear can significantly impact your risk of developing blisters. Cotton socks, which tend to retain moisture, can increase friction between your skin and the shoe. Moisture-wicking socks are a better choice for pickleball to keep your feet dry and comfortable.
Shoe Material
The shoes having low-quality material lining can cause discomfort and friction, leading to blisters. Almost all the brands focus on this features but still it’s your responsibility to check it before buying.
Shoes with Poor VentilationÂ
The shoes that do not provide proper ventilation result in sweat in the feet. This moist environment is suitable for fungus to grow and it causes fungal infections in between the toes as a result.
New Shoes
New shoes are a common cause of blisters. This is because they are not yet broken in and may not fit properly.
How to Prevent Pickleball Blisters – Helpful Tips
Blisters are not only irritating but can also cause severe pain, and potentially hinder movement. As we all know, prevention is better than cure. Therefore, here are some preventive tips to help avoid blisters.
Proper Fit
Ensure your pickleball shoes fit properly without being too tight. It should not be too loose or too tight.
Breathable Materials
Choose shoes made from breathable materials, like mesh or synthetic fabrics, which can help keep your feet dry and comfortable during play. Good ventilation can reduce the risk of blisters caused by moisture and friction.
Moisture-Wicking Socks
Choose moisture-wicking socks made from synthetic materials, like polyester or nylon. These socks can effectively keep your feet dry and reduce friction.
Break-In Time
New shoes can be stiff and may need some time to break in. Wear them for shorter periods before engaging in extended pickleball matches to help prevent blisters. You can also use shoe stretcher or spray for this purpose.
Insole Consideration
Custom insoles can provide added support and cushioning, reducing friction and the likelihood of blisters.
Dry Feet
During long matches or in hot conditions, consider using foot powder or anti-chafing products to keep your feet dry and reduce friction.
How To Treat Blisters effectively?
If you’ve already developed blisters, here are some steps for relief and treatment
Rest and Recovery
Give your feet time to heal by avoiding intense activity or playing that might worsen the blisters.
Careful Blister Draining
If the blister is painful and needs draining, disinfect a needle and gently puncture it, allowing the fluid to drain. Keep the top layer of skin in place to shield the new skin developing underneath.
Blister Protection
Cover the blister with a sterile bandage to prevent infection and further friction.
Blister Pads
Special blister pads, available at most drugstores, can provide cushioning and protection.
Medical Consultation
If a blister becomes infected or doesn’t heal even after a week, consult a doctor for proper care and guidance.
Final Words
Pickleball shoes can cause blisters, but the right shoes with the proper fit can help you enjoy the game without the pain or inconvenience of blisters. Take care of your feet and follow the provided tips. This can help you stay blister-free on the pickleball court so you can enjoy the game fully.
FAQs
How can I stop my shoes giving me blisters?
To prevent shoes from giving you blisters, ensure a proper fit, wear moisture-wicking socks, and consider using anti-chafing products or blister pads.
Does Vaseline stop shoes rubbing?
Yes, Vaseline can help prevent shoes from rubbing and reduce friction and provide a moist environmet for natural healing, but it may not provide a long-term solution.
How do I stop my shoes rubbing the back of my heel?
You can use heel pads for added cushioning to stop shoes from rubbing the back of your heel,
